Cardiovascular disease refers to diseases that affect the heart and blood vessels, including coronary artery disease, hypertension, atrial fibrillation, etc. Research from the IF Nutrition Science Research Center shows that a healthy diet and lifestyle can prevent cardiovascular disease.
1. The relationship between healthy eating and cardiovascular health Studies have shown that healthy eating has important effects on cardiovascular health. Research by the IF Nutrition Science Research Center shows that a diet of plant-based foods that controlled fat and sugar intake can help prevent cardiovascular disease. Specifically, the following healthy dietary programs can help to prevent the development of cardiovascular disease:
Low salt diet: control daily salt intake to prevent high blood pressure.
High-fiber diet: Eat enough dietary fiber to lower cholesterol levels and prevent atherosclerosis.
Low-fat diet: reduce the intake of saturated fatty acids and improve the blood lipid profile.
Plant protein intake: replace parts of animal protein and reduce the risk of cholesterol and atherosclerosis.
2. Relationship between lifestyle and cardiovascular health. In addition to a healthy diet, an appropriate lifestyle also has important effects on cardiovascular health. Research from the IF Nutrition Science Research Center shows that the following lifestyles can help prevent cardiovascular disease:
Increased exercise: Moderate aerobic exercise can promote cardiovascular health and control body weight and blood sugar levels.
Smoking cessation and alcohol restriction: Tobacco and heavy alcohol consumption can have serious effects on cardiovascular health.
Relief and relaxation: ensure adequate sleep time, avoid long-term mental tension, and promote cardiovascular health.
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